Palak Soya curry

As everyone know soy is very good source of protein.If you want to eat healthy food yet very tasting soy palak curry is a very good option.This curry is filled with proteins,vitamins as it contains spinach and soy.

Ingredients:

Soy chunks : 1 cup(soak in water for 30 min)
Spinach : 1 bunch(blanch in hot water for 5 minutes)
Tomato : 1 big size chopped
Onion : 1 medium size chopped
Ginger garlic paste : 1 tsp
Green chili : 1-2
Dry red chili : 1
Red chili powder : 1 tsp
Coriander powder : 1 tsp
Cumin powder : 1/2 tsp
Turmeric powder : 1 pinch
Cumin seeds : 1 tsp
Mustard seeds : 1 tsp
Curry leaves : 10
Salt to taste
Oil
Coriander leaves for garnishing

Preparation:

1.Microwave soy chunks with water on high for 4 minutes or boil in water for 10 minutes, squeeze excess water from soya chunks keep it aside.
2.Heat oil in a pan add mustard seeds when they splutter add cumin seeds,dry red chili,cut green chili,chopped onion,ginger garlic paste and curry leaves.Fry for 5 minutes.
3.Add all the spice powders,salt and chopped tomatoes.Cook on medium heat until tomatoes become slightly soft then add boiled soy chunks.Cover the pan with lid and cook 15 more minutes stirring occasionally.
4.Finally add spinach and cook for 10 minutes without lid.switch off heat and garnish with coriander leaves.

Serve hot with rice or roti.